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INTRODUCING . . .

AQUAFIT 🌊

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Studio 30 has Partnered with

RSL Aquatics in Upland &

Together we Bring You

Our AquaFit Division

of Fitness.

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These classes are all offered

in the water - using the NEW

Aqua Fitness Boards, Spin Bikes, Other 

Aquatic Equipment & the

Resistance of the Water!

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WE INVITE YOU TO COME

SEE FOR YOURSELF!

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CLASSES CLOSED FOR 2024 

CHECK BACK APRIL

2025 FOR CLASS SCHEDULE

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AquaFit HIIT  H20: In this class we combine the Core work 

of the AquaFit Boards with an array of other AquaFit 

equipment. You will find yourself switching between 

stations in a HIIT style using the Combat Gloves,

the Water and possibly a Land Exercise too. 

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AquaFit 🏊🏽‍♀️ S'WET: strength and cardio using the water

as your resistance with a sprinkle of Aqua fitness

Equipment.

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AquaFit Boxing: The Aqua Combat Gloves

were made to increase water resistance providing

a major PUNCH of a Cardio Workout in the water. Kicking, 

Punching and Rebounding not only Strengthen

the muscles and joints, you will build up your

Cardiovascular Endurance. 

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AquaFit SPIN: You guessed it . . . Spin bikes in the 

Water! The resistance of the water

creates a New Kind of Spin experience.

Taught by our Certified Spin Instructors.

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AquaFit For Seniors: water exercises using the body's

own weight for resistance. Water is easy on the Joints and

reduces risk of injury. 

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Please Complete the form below

for More Information.

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