NEW: 30 Day Fitness Challenge

We can all use a good Challenge to keep us going . . . so here is one for you. Decide which day you want to start and send me an email so I can encourage you along the way. Then for the next 30 Days you follow along and kick your Fitness into high gear.

I will give you 4 levels. Complete as many exercises as you can in your own time. For each level you finish give yourself get 5 points. You have 30 days to complete as many levels as you can. If you get through all 4 levels, start over. At the end of your 30 days email me how you did. I would love to hear it!!

You choose your rep count based on your current Fitness Level.

Beginner: Complete 10 reps of each exercise

Intermediate: Complete 15 reps of each exercise

Advanced: Complete 20 reps of each exercise

LEVEL 1:

1. push ups

2. squats

3. sit ups

4. push ups

5. squats

6. sit ups

7. push ups

8. squats

9. sit ups

10. burpees

11. squats

12. sit ups

13. push ups

14. squats

15. sit ups

16. push ups

17. squats

18. sit ups

19. push ups

20. burpees

21. sit ups

22. push ups

23. squats

24. sit ups

25. push ups

26. squats

27. sit ups

28. push ups

29. squats

30. burpees

31. push ups

32. squats

33. sit ups

34. push ups

35. squats

36. sit ups

37. push ups

38. squats

39. sit ups

40. burpees

41. squats

42. sit ups

LEVEL 2:

1. push ups

2. squats

3. sit ups

4. push ups

5. squats

6. sit ups

7. push ups

8. burpees

9. sit ups

10. push ups

11. squats

12. sit ups

13. push ups

14. squats

15. sit ups

16. push ups

17. squats

18. burpees

19. push ups

20. squats

21. sit ups

22. push ups

23. squats

24. sit ups

25. push ups

26. squats

27. sit ups

28. burpees

29. squats

30. sit ups

31. push ups

32. squats

33. sit ups

34. push ups

35. squats

36. sit ups

37. push ups

38. burpees

39. sit ups

40. push ups

41. squats

42. sit ups

LEVEL 3:

1. push ups

2. squats

3. sit ups

4. push ups

5. squats

6. burpees

7. push ups

8. squats

9. sit ups

10. push ups

11. squats

12. sit ups

13. push ups

14. squats

15. sit ups

1. squats

2. sit ups

3. push ups

4. squats

5. sit ups

6. push ups

7. squats

8. sit ups

9. burpees

10. squats

11. sit ups

12. push ups

13. squats

14. sit ups

15. push ups

16. squats

17. sit ups

18. push ups

19. burpees

20. sit ups

21. push ups

22. squats

23. sit ups

24. push ups

25. squats

26. sit ups

LEVEL 4:

1. push ups

2. squats

3. sit ups

4. burpees

5. squats

6. sit ups

7. push ups

8. burpees

9. sit ups

10. push ups

11. squats

12. burpees

13. push ups

14. squats

15. sit ups

16. burpees

17. squats

18. sit ups

19. push ups

20. burpees

21. sit ups

22. push ups

23. squats

24. burpees

25. push ups

26. squats

27. sit ups

28. burpees

29. squats

30. sit ups

31. push ups

32. burpees

33. sit ups

34. push ups

35. squats

36. burpees

37. push ups

38. burpees

39. squats

40. burpees

41. sit ups

42. burpees