This is a workout you could do anywhere. The next time you go on a camping trip, take your kb with you and do THIS workout. Day 1: Time yourself to see how long it takes to complete the whole thing. Day 2: Complete a 3 mile run and stretch afterwards. Day 3: Do this workout again BUT beat your time from Day 1. Repeat that pattern the whole time you are gone trying to continually beat your fastest time! Enjoy! xoxo
100 squats
100 sit ups
100 kettlebell swings
75 squats
75 sit ups
75 kettlebell swings
50 squat JUMPS
50 sit ups
50 kettlebell swings
25 squat JUMPS
25 sit ups
25 kettlebell swings
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