Foam Rolling is so helpful . Watch my video for some tips.

What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...

Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...

The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...

Advocare Spotlight

You've Lost Weight . . . Good For You, but Are You an Expert?

This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...

Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...

Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...

Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...

At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...

As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...

I am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...

I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...

Have you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week...

Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....

Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly...

Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During...

If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...

I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...