Effective Foam Rolling Tips for Sore Muscles
Foam Rolling is so helpful . Watch my video for some tips.
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Studio 30, The Kettlebell Fit Club™
Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid. HIIT, Battle Ropes, Cycle Express,
Boxing (for Adults & Kids), NEW Active Aging, Outdoor Bootcamps and AquaFit Classes!
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Cathy
Feb 192 min read
How To Lose 1lb Per Week!
What is it going to take to lose 1 Lb per week? Nothing else seems to be working . . . so maybe it's time to really dial it in. There are...
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Cathy
Feb 92 min read
How To Curb Cravings!
Do you start getting hunger pangs in anticipation of lunch? When the stomach is empty it releases a hormone that sets off a chain...
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Cathy
Aug 20, 20193 min read
The REVIEW
The world we live in now is all about "the Review." Whether it's Yelp, Google, Facebook or all the other online lists people look up to...
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Cathy
Aug 3, 20192 min read
You've Lost Weight . . . Good For You But Does that Make You an Expert?
You've Lost Weight . . . Good For You, but Are You an Expert?
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Cathy
Feb 19, 20191 min read
Spartan Training
This is just One of the Specialty Services we offer. 10 weeks of Training to include work on most of the Obstacles. We also run with you...
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Cathy
Jan 9, 20191 min read
Just WorkOut!
Walk, Run, Bike, Hike, Swim, Cycle, Weight Lift, Swing a Kettlebell, Jump Rope . . . The Possibilities are literally ENDLESS . . . BUT if...
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Cathy
Aug 7, 20182 min read
Runner Visibility
Hey Runner Friends - We assume everyone practices good runner safety BUT unfortunately not everyone does. I know this because I teach an...
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Cathy
Apr 30, 20181 min read
Attitude is Everything . . . Negative or Positive, It's all About How You Look at IT.
Whatever IT is. Your Diet, your Health, Running, Working Out, Your Job, Your Relationships. Whatever Attitude you have about IT, is...
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Cathy
Jan 5, 20182 min read
A New Year, A New You
At least, that’s the thinking behind the most popular New Year’s resolutions. “Staying fit and healthy” and “losing weight” are always...
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Cathy
Dec 13, 20172 min read
Sickness . . . Eeek!
As I'm driving to Arizona to pick up my baby from college, I felt so compelled to write this to you . . . I had to stop (and get coffee.)...
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Cathy
Oct 19, 20173 min read
First Impressions are Critical
I am not claiming to be a Professional Business Analyst but I do have PLENTY of experience running a book of business. When I was younger...
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Cathy
Sep 13, 20174 min read
Super Human?
I realized the other day that not all of you know my journey . . . where I started, how I got where I am currently in my fitness. You see...
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Cathy
Sep 6, 20172 min read
Just Me On My Soap Box
Have you seen these claims . . . . "Lose 23 Pounds in 21 Days." Or now the latest fad making the rounds on the Internet is the "3 Week...
8 views0 comments
Cathy
Jul 27, 20171 min read
Carbs = Insulin = Fat Accumulation = Weight Gain
Does the equation make sense to you? Cookies, cakes, white breads, sugary cereals, donuts, ice cream, sugary drinks (including alcohol) ....
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Cathy
May 16, 20172 min read
Our Amazing Teachers
Our Teachers do such an amazing job instructing and nurturing our kiddos from August (September for some) to May (or June)! They truly...
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Cathy
Apr 12, 20172 min read
Caffeine & Hydration
Now that Ragnar is over and I am back on my normal schedule . . . . Let's talk about Caffeine and how it affects your Hydration. During...
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Cathy
Mar 31, 20171 min read
Shoes 101
If I asked you what you thought about the tread on this shoe . . . Most people would say, "Looks good to me!" Inspect it closely and look...
17 views0 comments
Cathy
Mar 19, 20172 min read
Very Basic BUT Very Effective
I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...
28 views0 comments
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