CathyJan 19, 20171 min readNew Year, New You . . . I Can Help!We are already half way through the first month of the year. How's your motivation . . . on target? Uh, not so much? Either way, it's...
CathyFeb 28, 20162 min readWarm Ups and StretchesWARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...
