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Studio 30, The Kettlebell Fit Club™

Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid. HIIT, Battle Ropes, Cycle Express,
Boxing (for Adults & Kids), NEW Active Aging, Outdoor Bootcamps and AquaFit Classes!

Feb 28, 20162 min read

Warm Ups and Stretches

WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...

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