CathyAug 2, 20161 min readWorkout Of The WeekHere are some hard but simple ways to get stronger. Time yourself for each set of reps, log it down so you know how many you did on what...
CathyFeb 28, 20162 min readWorkout - Modified "300"Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...
CathyFeb 28, 20161 min readWorkout - Interval RunningInterval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...
CathyDec 9, 20152 min readHi, I'm CathyHi, my name is Cathy Gonzalez and I am the Owner and Lead Trainer at Studio 30. After attending Boot Camp for about 6 years, my amazing...
CathyDec 9, 20151 min readWelcome to Studio 30!Burn More FAT in Just 30 Minutes! MUSCLE BURNS FAT Its proven that muscle burns fat and that is exactly what these 30 Minute classes are...
CathySep 3, 20131 min readCathy Gonzalez's Weight Loss StoryCheck out Cathy's transformation! #video #fitness #workout #Owner #Cathy #bootcamp
