Here are some hard but simple ways to get stronger. Time yourself for each set of reps, log it down so you know how many you did on what...

Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...

Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...

Hi, my name is Cathy Gonzalez and I am the Owner and Lead Trainer at Studio 30. After attending Boot Camp for about 6 years, my amazing...

Burn More FAT in Just 30 Minutes! MUSCLE BURNS FAT Its proven that muscle burns fat and that is exactly what these 30 Minute classes are...

Check out Cathy's transformation! #video #fitness #workout #Owner #Cathy #bootcamp