I don't know about you but I get swamped. Being a business owner, raising a family, volunteering and all the other things life throws at...

Hey there! Hope your Sunday is great. I get it, Sunday is for the normal family activities BUT it is also for preparing for a new week....

It didn't used to be like this. In fact, we encouraged parents to give their kids milk and some still do BUT is it really that good for...

You’re hungry, on the go, and need something fast and tasty. Most days, you’re armed with a cooler full of meals and snacks—nuts, yogurt,...

We are already half way through the first month of the year. How's your motivation . . . on target? Uh, not so much? Either way, it's...

Here are some hard but simple ways to get stronger. Time yourself for each set of reps, log it down so you know how many you did on what...

What will MAKE Your Fat Loss... 1. Eating less. You've got to eat less than your maintenance level of calories to see fat loss. If you...

INGREDIENTS Serving Size: 6 5 ozs baby spinach leaves 1 cup strawberries, sliced 1/2 cup blueberries 1/2 red onion, thinly sliced 1...

This one is called an AMRAP: As Many Rounds As Possible in a certain amount of time. This one will be a 20 Minute AMRAP. Be sure to...

This recipe is for one serving so double or triple it to feed the family or to have leftovers for lunch the next day. Ingredients: 1...

Healthy Broccoli Tots (Baked) Ingredients: 2 cups Broccoli 2 tbsp Parsley 1/4 cup Yellow onion 1 Egg, large 1/3 cup Italian breadcrumbs...

The 5 Minute Core Workout Our abdominal wall of muscles are critical to every day life. You really use your core in doing so many things...

Drinks That Make You Fat If you’re looking to pack on a lot of belly fat, these products will help you do it. Make sure when you are...

Every time I administer the Bikini Diet, I always get questions about spices and which ones can I use during the diet or just in general....

Here are some Tips to guide you through 5 lbs of weight loss. Eat 5 times per day: 7 am breakfast, 10 am snack, 1 pm lunch, 4 pm snack...

We can all use a good Challenge to keep us going . . . so here is one for you. Decide which day you want to start and send me an email so...

This tasty fajita salad will fill you up, taste good and leave you wanting more! Ingredients: Coconut oil spray for cooking 1 boneless,...

No equipment Required. Here are several little Challenges you can do pretty much anywhere. Even though these are no equipment workouts ....

I am making this one tonight. You can seriously make so many different versions of this. Try Pistachio Crusted or some other even just...

Here is a workout that you can do either all together or broken into pieces. Take it with you on business trip, vacation, out of towning...