Sunday's . . . What are They Good For?
Hey there! Hope your Sunday is great. I get it, Sunday is for the normal family activities BUT it is also for preparing for a new week....
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Studio 30, The Kettlebell Fit Club™
Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid. HIIT, Battle Ropes, Cycle Express,
Boxing (for Adults & Kids), NEW Active Aging, Outdoor Bootcamps and AquaFit Classes!
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Cathy
Feb 23, 20172 min read
Dairy . . . Good or Bad? You decide.
It didn't used to be like this. In fact, we encouraged parents to give their kids milk and some still do BUT is it really that good for...
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Cathy
Feb 6, 20175 min read
Eating Out . . . Tips to Keeping It Healthy
You’re hungry, on the go, and need something fast and tasty. Most days, you’re armed with a cooler full of meals and snacks—nuts, yogurt,...
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Cathy
Jan 19, 20171 min read
New Year, New You . . . I Can Help!
We are already half way through the first month of the year. How's your motivation . . . on target? Uh, not so much? Either way, it's...
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Cathy
Aug 2, 20161 min read
Workout Of The Week
Here are some hard but simple ways to get stronger. Time yourself for each set of reps, log it down so you know how many you did on what...
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Cathy
Jul 8, 20165 min read
Fat Loss: Make It Or Break It
What will MAKE Your Fat Loss... 1. Eating less. You've got to eat less than your maintenance level of calories to see fat loss. If you...
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Cathy
Jul 8, 20161 min read
Refreshing Summer Salad
INGREDIENTS Serving Size: 6 5 ozs baby spinach leaves 1 cup strawberries, sliced 1/2 cup blueberries 1/2 red onion, thinly sliced 1...
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Cathy
May 16, 20161 min read
Workout of the Week:
This one is called an AMRAP: As Many Rounds As Possible in a certain amount of time. This one will be a 20 Minute AMRAP. Be sure to...
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Cathy
May 16, 20161 min read
Recipe of the Week: Lemon Pepper Shrimp
This recipe is for one serving so double or triple it to feed the family or to have leftovers for lunch the next day. Ingredients: 1...
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Cathy
May 2, 20161 min read
Broccoli Tots
Healthy Broccoli Tots (Baked) Ingredients: 2 cups Broccoli 2 tbsp Parsley 1/4 cup Yellow onion 1 Egg, large 1/3 cup Italian breadcrumbs...
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Cathy
May 1, 20162 min read
Workout of The Week
The 5 Minute Core Workout Our abdominal wall of muscles are critical to every day life. You really use your core in doing so many things...
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Cathy
May 1, 20162 min read
Sugar Laden Drinks: Don't Do It!
Drinks That Make You Fat If you’re looking to pack on a lot of belly fat, these products will help you do it. Make sure when you are...
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Cathy
May 1, 20162 min read
Spices: Which Ones Should I Use
Every time I administer the Bikini Diet, I always get questions about spices and which ones can I use during the diet or just in general....
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Cathy
Apr 24, 20162 min read
How To Lose 5 lbs
Here are some Tips to guide you through 5 lbs of weight loss. Eat 5 times per day: 7 am breakfast, 10 am snack, 1 pm lunch, 4 pm snack...
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Cathy
Apr 24, 20162 min read
NEW: 30 Day Fitness Challenge
We can all use a good Challenge to keep us going . . . so here is one for you. Decide which day you want to start and send me an email so...
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Cathy
Apr 24, 20161 min read
Recipe of the Week: Chicken Fajita Salad
This tasty fajita salad will fill you up, taste good and leave you wanting more! Ingredients: Coconut oil spray for cooking 1 boneless,...
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Cathy
Apr 24, 20162 min read
Workout of the Week: 5 Mini Challenges
No equipment Required. Here are several little Challenges you can do pretty much anywhere. Even though these are no equipment workouts ....
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Cathy
Apr 12, 20161 min read
Recipe of The Week: Pesto Crusted Salmon
I am making this one tonight. You can seriously make so many different versions of this. Try Pistachio Crusted or some other even just...
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Cathy
Apr 12, 20161 min read
Workout of The Week: Linked Up
Here is a workout that you can do either all together or broken into pieces. Take it with you on business trip, vacation, out of towning...
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Cathy
Apr 6, 20161 min read
Workout of the Week
Yes . . . today is my birthday and I am turning 48 years old. I am very proud of my age (unlike others, age is a burden.) To me it's not....
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