This story is from the March Newsletter but it was just too good to pass up adding to the Membership Site! I don't know what else to even...

I like to make this one for breakfast once in awhile. It can be very fatty with bacon, milk, cheese etc, but this version is clean,...

This is a workout you could do anywhere. The next time you go on a camping trip, take your kb with you and do THIS workout. Day 1: Time...

There are foods that can help you blast belly fat and there are several, a LOT actually, that create belly fat. For example, anything...

Need to workout but just not sure what to do or how to structure it? Here is a basic way to Create Your Own and keep changing it up . . ....

I LOVE bell peppers . . . all kinds and colors, the sweet mini ones to the large ones raw or cooked. I don't have a preference. They are...

Your triceps . . . do you know where they are and what you can do to tighten and strengthen them? Look in the mirror and lift your right...

Getting ready to run your first race or your 10th, these reminders are to keep you focused and on track . . . RACE DAY TIPS: You do want...

Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...

WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...

Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...

Spaghetti Squash Casserole: This is just the greatest dish ever because leftovers from dinner can be reheated at lunch or you can crack...

LOW CARB PUMPKIN MUFFINS Here’s what you need: • 1 cup coconut flour • 1 Tablespoon ground cinnamon • 1 teaspoon ground nutmeg • 1...

Hi, my name is Cathy Gonzalez and I am the Owner and Lead Trainer at Studio 30. After attending Boot Camp for about 6 years, my amazing...

Burn More FAT in Just 30 Minutes! MUSCLE BURNS FAT Its proven that muscle burns fat and that is exactly what these 30 Minute classes are...

Check out Cathy's transformation! #video #fitness #workout #Owner #Cathy #bootcamp