The Wrap Things
This story is from the March Newsletter but it was just too good to pass up adding to the Membership Site! I don't know what else to even...
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Studio 30, The Kettlebell Fit Club™
Our Signature 30 Minute Workouts: Kettlebell, TRX/Kettlebell Hybrid. HIIT, Battle Ropes, Cycle Express,
Boxing (for Adults & Kids), NEW Active Aging, Outdoor Bootcamps and AquaFit Classes!
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Cathy
Mar 21, 20161 min read
ROW (recipe of the week): Broccoli Spinach Frittata
I like to make this one for breakfast once in awhile. It can be very fatty with bacon, milk, cheese etc, but this version is clean,...
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Cathy
Mar 21, 20161 min read
Workout of The Week
This is a workout you could do anywhere. The next time you go on a camping trip, take your kb with you and do THIS workout. Day 1: Time...
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Cathy
Mar 21, 20162 min read
My Top 10 Belly Blasting Foods
There are foods that can help you blast belly fat and there are several, a LOT actually, that create belly fat. For example, anything...
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Cathy
Mar 8, 20161 min read
Create Your Own . . . . Workout!
Need to workout but just not sure what to do or how to structure it? Here is a basic way to Create Your Own and keep changing it up . . ....
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Cathy
Mar 8, 20162 min read
Recipe of The Week: Stuffed Bell Peppers
I LOVE bell peppers . . . all kinds and colors, the sweet mini ones to the large ones raw or cooked. I don't have a preference. They are...
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Cathy
Mar 7, 20163 min read
Workout of the Day
Your triceps . . . do you know where they are and what you can do to tighten and strengthen them? Look in the mirror and lift your right...
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Cathy
Feb 28, 20162 min read
Race Day Tips
Getting ready to run your first race or your 10th, these reminders are to keep you focused and on track . . . RACE DAY TIPS: You do want...
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Cathy
Feb 28, 20162 min read
Workout - Modified "300"
Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...
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Cathy
Feb 28, 20162 min read
Warm Ups and Stretches
WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...
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Cathy
Feb 28, 20161 min read
Workout - Interval Running
Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...
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Cathy
Feb 28, 20161 min read
Dinner Recipe - Spaghetti Squash Casserole
Spaghetti Squash Casserole: This is just the greatest dish ever because leftovers from dinner can be reheated at lunch or you can crack...
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Cathy
Feb 28, 20161 min read
Sweet Recipe - Low Carb Pumpkin Muffins
LOW CARB PUMPKIN MUFFINS Here’s what you need: • 1 cup coconut flour • 1 Tablespoon ground cinnamon • 1 teaspoon ground nutmeg • 1...
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Cathy
Dec 9, 20152 min read
Hi, I'm Cathy
Hi, my name is Cathy Gonzalez and I am the Owner and Lead Trainer at Studio 30. After attending Boot Camp for about 6 years, my amazing...
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Cathy
Dec 9, 20151 min read
Welcome to Studio 30!
Burn More FAT in Just 30 Minutes! MUSCLE BURNS FAT Its proven that muscle burns fat and that is exactly what these 30 Minute classes are...
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Cathy
Sep 3, 20131 min read
Cathy Gonzalez's Weight Loss Story
Check out Cathy's transformation! #video #fitness #workout #Owner #Cathy #bootcamp
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