Here are some Tips to guide you through 5 lbs of weight loss. Eat 5 times per day: 7 am breakfast, 10 am snack, 1 pm lunch, 4 pm snack...

We can all use a good Challenge to keep us going . . . so here is one for you. Decide which day you want to start and send me an email so...

This tasty fajita salad will fill you up, taste good and leave you wanting more! Ingredients: Coconut oil spray for cooking 1 boneless,...

No equipment Required. Here are several little Challenges you can do pretty much anywhere. Even though these are no equipment workouts ....

I am making this one tonight. You can seriously make so many different versions of this. Try Pistachio Crusted or some other even just...

Here is a workout that you can do either all together or broken into pieces. Take it with you on business trip, vacation, out of towning...

Yes . . . today is my birthday and I am turning 48 years old. I am very proud of my age (unlike others, age is a burden.) To me it's not....

I like to make this one for breakfast once in awhile. It can be very fatty with bacon, milk, cheese etc, but this version is clean,...

This is a workout you could do anywhere. The next time you go on a camping trip, take your kb with you and do THIS workout. Day 1: Time...

There are foods that can help you blast belly fat and there are several, a LOT actually, that create belly fat. For example, anything...

Need to workout but just not sure what to do or how to structure it? Here is a basic way to Create Your Own and keep changing it up . . ....

I LOVE bell peppers . . . all kinds and colors, the sweet mini ones to the large ones raw or cooked. I don't have a preference. They are...

Your triceps . . . do you know where they are and what you can do to tighten and strengthen them? Look in the mirror and lift your right...

Getting ready to run your first race or your 10th, these reminders are to keep you focused and on track . . . RACE DAY TIPS: You do want...

Have you seen the movie 300 and all the hot bodies? Their workout consisted of 300 exercises which got them into GREAT shape. I won’t...

WARM UPS Option #1: Ladders for 8 minutes: count your right leg only, walk counting 10 paces, jog counting 10 paces, walk counting 20...

Interval Running Fun: 2 minutes of a light jog 30 second sprint 30 second walk (to recover) 1:30 minutes of a light jog 30 second sprint...

Spaghetti Squash Casserole: This is just the greatest dish ever because leftovers from dinner can be reheated at lunch or you can crack...

LOW CARB PUMPKIN MUFFINS Here’s what you need: • 1 cup coconut flour • 1 Tablespoon ground cinnamon • 1 teaspoon ground nutmeg • 1...

Hi, my name is Cathy Gonzalez and I am the Owner and Lead Trainer at Studio 30. After attending Boot Camp for about 6 years, my amazing...